Astuces & Bien-Être

Comment bien dormir ? Comment lutter contre l’insomnie ? Comment combattre le stress ? La réponses à ses questions et bien plus encore sur notre blog !

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<img width="300" height="201" src="https://lumino-therapie.eu/wp-content/uploads/2020/02/repos-jambes-300x201.jpg" class="attachment-medium size-medium" alt="jambe sans repos trouble sommeil" loading="lazy" srcset="https://lumino-therapie.eu/wp-content/uploads/2020/02/repos-jambes-300x201.jpg 300w, https://lumino-therapie.eu/wp-content/uploads/2020/02/repos-jambes-1024x687.jpg 1024w, https://lumino-therapie.eu/wp-content/uploads/2020/02/repos-jambes-768x515.jpg 768w, https://lumino-therapie.eu/wp-content/uploads/2020/02/repos-jambes.jpg 1526w" sizes="(max-width: 300px) 100vw, 300px" />

Astuces & Bien-Être

Zoom sur le syndrome des jambes sans repos

18 février 2020

<img width="300" height="139" src="https://lumino-therapie.eu/wp-content/uploads/2020/01/SFLoptic-lunettes-300x139.jpg" class="attachment-medium size-medium" alt="lunette anti lumière bleue SFL" loading="lazy" srcset="https://lumino-therapie.eu/wp-content/uploads/2020/01/SFLoptic-lunettes-300x139.jpg 300w, https://lumino-therapie.eu/wp-content/uploads/2020/01/SFLoptic-lunettes-1024x475.jpg 1024w, https://lumino-therapie.eu/wp-content/uploads/2020/01/SFLoptic-lunettes-768x356.jpg 768w, https://lumino-therapie.eu/wp-content/uploads/2020/01/SFLoptic-lunettes.jpg 1496w" sizes="(max-width: 300px) 100vw, 300px" />

Astuces & Bien-Être

Lunettes anti lumière bleue : ça fonctionne ?

28 janvier 2020

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Astuces & Bien-Être

Zoom sur le ginseng

21 janvier 2020

<img width="300" height="150" src="https://lumino-therapie.eu/wp-content/uploads/2020/01/chromotherapy-300x150.png" class="attachment-medium size-medium" alt="" loading="lazy" srcset="https://lumino-therapie.eu/wp-content/uploads/2020/01/chromotherapy-300x150.png 300w, https://lumino-therapie.eu/wp-content/uploads/2020/01/chromotherapy-1024x512.png 1024w, https://lumino-therapie.eu/wp-content/uploads/2020/01/chromotherapy-768x384.png 768w, https://lumino-therapie.eu/wp-content/uploads/2020/01/chromotherapy.png 1280w" sizes="(max-width: 300px) 100vw, 300px" />

Astuces & Bien-Être

Lunettes de chromothérapie : ça vaut quoi ?

13 janvier 2020

<img width="300" height="199" src="https://lumino-therapie.eu/wp-content/uploads/2019/08/person-feet-sleeping-child-product-sleep-658910-pxhere.com_-300x199.jpg" class="attachment-medium size-medium" alt="hypersomnie" loading="lazy" srcset="https://lumino-therapie.eu/wp-content/uploads/2019/08/person-feet-sleeping-child-product-sleep-658910-pxhere.com_-300x199.jpg 300w, https://lumino-therapie.eu/wp-content/uploads/2019/08/person-feet-sleeping-child-product-sleep-658910-pxhere.com_-1024x679.jpg 1024w, https://lumino-therapie.eu/wp-content/uploads/2019/08/person-feet-sleeping-child-product-sleep-658910-pxhere.com_-768x509.jpg 768w, https://lumino-therapie.eu/wp-content/uploads/2019/08/person-feet-sleeping-child-product-sleep-658910-pxhere.com_-1536x1018.jpg 1536w, https://lumino-therapie.eu/wp-content/uploads/2019/08/person-feet-sleeping-child-product-sleep-658910-pxhere.com_.jpg 1545w" sizes="(max-width: 300px) 100vw, 300px" />

Astuces & Bien-Être

Comment bien dormir quand votre conjoint a un rythme de sommeil différent

22 décembre 2019

<img width="300" height="200" src="https://lumino-therapie.eu/wp-content/uploads/2019/12/huile-essentielles-300x200.jpg" class="attachment-medium size-medium" alt="huile essentielle insomnie" loading="lazy" srcset="https://lumino-therapie.eu/wp-content/uploads/2019/12/huile-essentielles-300x200.jpg 300w, https://lumino-therapie.eu/wp-content/uploads/2019/12/huile-essentielles-1024x683.jpg 1024w, https://lumino-therapie.eu/wp-content/uploads/2019/12/huile-essentielles-768x512.jpg 768w, https://lumino-therapie.eu/wp-content/uploads/2019/12/huile-essentielles.jpg 1536w" sizes="(max-width: 300px) 100vw, 300px" />

Astuces & Bien-Être

Les 7 Meilleures huiles essentielles pour combattre l’insomnie

8 décembre 2019

<img width="300" height="200" src="https://lumino-therapie.eu/wp-content/uploads/2019/11/vitamine-D-300x200.jpg" class="attachment-medium size-medium" alt="vitamine D" loading="lazy" srcset="https://lumino-therapie.eu/wp-content/uploads/2019/11/vitamine-D-300x200.jpg 300w, https://lumino-therapie.eu/wp-content/uploads/2019/11/vitamine-D-1024x683.jpg 1024w, https://lumino-therapie.eu/wp-content/uploads/2019/11/vitamine-D-768x512.jpg 768w, https://lumino-therapie.eu/wp-content/uploads/2019/11/vitamine-D.jpg 1536w" sizes="(max-width: 300px) 100vw, 300px" />

Astuces & Bien-Être

Zoom sur la Vitamine D : Mythes et légendes

Avez-vous déjà entendu parler de la vitamine D ? Peu connue, elle est pourtant essentielle au bon fonctionnement de notre organisme. Son originalité ? Elle est en

14 novembre 2019

<img width="300" height="200" src="https://lumino-therapie.eu/wp-content/uploads/2019/08/wood-floor-interior-cottage-furniture-room-122821-pxhere.com_-300x200.jpg" class="attachment-medium size-medium" alt="cycle circadien" loading="lazy" srcset="https://lumino-therapie.eu/wp-content/uploads/2019/08/wood-floor-interior-cottage-furniture-room-122821-pxhere.com_-300x200.jpg 300w, https://lumino-therapie.eu/wp-content/uploads/2019/08/wood-floor-interior-cottage-furniture-room-122821-pxhere.com_-1024x684.jpg 1024w, https://lumino-therapie.eu/wp-content/uploads/2019/08/wood-floor-interior-cottage-furniture-room-122821-pxhere.com_-768x513.jpg 768w, https://lumino-therapie.eu/wp-content/uploads/2019/08/wood-floor-interior-cottage-furniture-room-122821-pxhere.com_.jpg 1534w" sizes="(max-width: 300px) 100vw, 300px" />

Astuces & Bien-Être

Comment bien dormir avant un examen ?

4 novembre 2019

<img width="300" height="199" src="https://lumino-therapie.eu/wp-content/uploads/2019/10/stress-partie-2-300x199.jpg" class="attachment-medium size-medium" alt="vaicre le stress sommeil" loading="lazy" srcset="https://lumino-therapie.eu/wp-content/uploads/2019/10/stress-partie-2-300x199.jpg 300w, https://lumino-therapie.eu/wp-content/uploads/2019/10/stress-partie-2-1024x678.jpg 1024w, https://lumino-therapie.eu/wp-content/uploads/2019/10/stress-partie-2-768x509.jpg 768w, https://lumino-therapie.eu/wp-content/uploads/2019/10/stress-partie-2-1536x1017.jpg 1536w, https://lumino-therapie.eu/wp-content/uploads/2019/10/stress-partie-2.jpg 1546w" sizes="(max-width: 300px) 100vw, 300px" />

Astuces & Bien-Être

Vaincre le stress – Partie 2 : La routine bien-être

25 octobre 2019

<img width="300" height="185" src="https://lumino-therapie.eu/wp-content/uploads/2019/10/sieste-300x185.jpg" class="attachment-medium size-medium" alt="bon usage de la sieste" loading="lazy" srcset="https://lumino-therapie.eu/wp-content/uploads/2019/10/sieste-300x185.jpg 300w, https://lumino-therapie.eu/wp-content/uploads/2019/10/sieste-1024x631.jpg 1024w, https://lumino-therapie.eu/wp-content/uploads/2019/10/sieste-768x473.jpg 768w, https://lumino-therapie.eu/wp-content/uploads/2019/10/sieste-1536x947.jpg 1536w, https://lumino-therapie.eu/wp-content/uploads/2019/10/sieste.jpg 1661w" sizes="(max-width: 300px) 100vw, 300px" />

Astuces & Bien-Être

Du bon usage de la sieste

23 octobre 2019

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Derniers articles Nos guides lampes de luminothérapie Florent Dupuis 18 janvier 2021

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